[postlink]http://youtubeclicks.blogspot.com/2012/03/basic-upperbody-exercise-cable.html[/postlink]
[starttext]Basic Upperbody Exercise-Cable Alternate Chest Press. A very basic exercise for your upper body. This exercise works your chest, your shoulders and your triceps. Basic Exercise for Men to grow Stiff Chest.[endtext]http://www.youtube.com/watch?v=Xm0LLL6Ulwsendofvid
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